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The Massage & Wellness Blog

Your Journey to Wellness

Welcome to Rosa's Natural Healing Center Wellness Blog – Your Gateway to Comprehensive Wellness!

Are you prepared to embark on a transformative journey towards overall well-being and rejuvenation? At Rosa's Natural Healing Center, we are committed to unraveling the intricacies of various wellness services, including Lymphatic Wellness, Massage modalities like Ashiatsu and Hot stone, Reflexology, Nutrition, PEMF, and the healing frequency in Amp Coil treatments.


While our focus remains on the often-overlooked Lymphatic system and the therapeutic benefits of Lymphatic drainage, our exploration extends to a diverse range of wellness techniques. In this blog, we delve into the realms of Reflexology, Nutrition, and cutting-edge technologies like PEMF bioresonance and Amp Coil frequency therapy.


The lymphatic system, along with other facets of holistic well-being, plays a crucial role in maintaining balance and a healthy body. Whether you're recovering from surgery, seeking enhanced massage techniques, or simply curious about various wellness practices, you've found your go-to resource.

Our mission is to educate, inspire, and empower you with knowledge and techniques to harness the incredible healing potential of your body.


Anticipate a wealth of informative articles, personal stories, expert insights, and practical tips to guide you on your holistic wellness journey. We're here to demystify the science, celebrate successes, and provide a compassionate community for those who believe in the power of comprehensive wellness.


Join us as we navigate the world of diverse wellness services, explore different massage modalities, unravel the benefits of reflexology and nutrition, and uncover remarkable stories of transformation through ancient healing arts and cutting-edge technologies. Together, we'll unlock the secrets of well-being and recovery, offering insights into routines and recipes that can seamlessly fit into your everyday life.


Thank you for choosing Rosa's Natural Healing Center as your source of knowledge and inspiration on this remarkable path to wellness.

What are 4 Signs of Stress Overload?

29 Jan, 2024
In today's fast-paced world, stress has become an inevitable part of life. However, when stress becomes too intense and persistent, it can lead to a condition known as stress overload. This condition can manifest itself in various physical and psychological symptoms that can significantly affect your quality of life. Understanding these signs is the first step towards managing and overcoming stress overload.

How Does Stress Affect Your Immune System?

29 Jan, 2024
Stress is a common part of life. However, when stress becomes chronic, it can have serious implications on our health. One of the most significant impacts of prolonged stress is on our immune system. This blog post will explore how stress affects your immune system and why it's crucial to prioritize stress relief & immune support.

Best Ways to Handle Stress: A Comprehensive Guide

29 Jan, 2024
Stress is an inevitable part of modern life. Whether it's work, relationships, or just the daily grind, stress can creep up on us and take a toll on our mental and physical health. However, there are numerous ways to manage stress effectively, ranging from diaphragmatic breathing and mindfulness to getting regular massages and using healing frequencies. This blog post will delve into these strategies to help you lead a more balanced and stress-free life.

Who Cannot Get Lymphatic Drainage Massage?

By Rosa M Saidel LMT CDT-c MLD-c • 04 Dec, 2023
Lymphatic drainage massage is a therapeutic technique that stimulates the lymphatic system, aiding in the removal of waste and toxins from bodily tissues. This form of massage can be beneficial for a variety of health conditions, including lymphedema, fibromyalgia, and other inflammatory conditions. However, not everyone is a suitable candidate for this treatment. Certain health conditions may pose risks that outweigh the potential benefits of lymphatic drainage massage. In this article, we will explore some key contraindications for manual lymphatic drainage, including congestive heart failure, renal disorders, active infection, clot conditions, kidney disorders, heart problems, cardiac edema and cellulitis.

Lymphatic Drainage for Pregnancy and Postpartum Swelling

By Rosa M Saidel LMT CDT-c MLD-c • 04 Dec, 2023
Pregnancy and the postpartum period are beautiful yet challenging times in a woman's life. The body undergoes significant changes, including swelling in the legs, feet, and ankles. One effective way to manage this swelling is through a prenatal lymphatic massage. This technique can help prepare the body for childbirth, speed up healing after delivery, and boost the immune system.

Do Brazilian Lymphatic Massages Work?

By Rosa M Saidel LMT CDT-c MLD-c • 04 Dec, 2023
In the world of wellness and self-care, Brazilian lymphatic massages have gained significant attention. This relaxing massage technique is not only touted for its ability to rid of swelling but also for its potential benefits in improved digestion, immune function, decreased bloating, and improved sleep. But do Brazilian lymphatic massages really work? Let's delve into the details.

Can Lipedema Fat Go Away?

By Rosa M Saidel LMT CDT-c MLD-c • 17 Nov, 2023
Lipedema is a chronic medical condition that affects many women worldwide. It is characterized by the abnormal accumulation of fat cells in the lower body, especially the legs and hips. This blog post aims to shed light on lipedema, its causes, and whether lipedema fat can go away.

What Happens If Lipedema Is Left Untreated?

By Rosa M Saidel LMT CDT-c MLD-c • 17 Nov, 2023
Lipedema, a chronic disease of lipid metabolism, is a condition that primarily affects women and is often misunderstood or misdiagnosed. Despite being relatively common, lipedema awareness is still low. This lack of knowledge can lead to delayed diagnosis and treatment, which can have severe consequences for the patient's long-term prognosis. This article aims to shed light on what lipedema is, its symptoms, stages, and the potential risks if left untreated.

Unraveling the Mystery: What is the Main Cause of Lipedema?

By Rosa M Saidel LMT CDT-c MLD-c • 17 Nov, 2023
Lipedema, a chronic condition characterized by an abnormal accumulation of fat and other tissues under the skin, has been a subject of medical research for decades. Despite this, the exact cause of lipedema isn't known. This lack of understanding has contributed to a low level of lipedema awareness among both medical professionals and the general public. This article aims to shed light on what is lipedema, its symptoms, stages, and why it's not the same as lymphedema.

How Long After Lipo Can I Get Lymphatic Massage?

By Rosa M Saidel LMT CDT-c MLD-c • 23 Oct, 2023
Liposuction surgery is a popular cosmetic procedure that helps to reshape and contour the body by removing excess fat deposits. However, the recovery process after liposuction can be challenging. One of the most common questions asked by patients is, "How long after lipo can I get lymphatic massage?" This blog post aims to answer this question and provide valuable insights into the role of Manual Lymphatic Drainage (MLD) after liposuction.
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